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Swimming
Recently in my career, I understood the importance of working on the speed during the whole training “block” and Fortius Swimming Program will help you to practice your aerobic capacity while working on your speed.
Up to 7 workouts per week will be available for you every Saturday.
Dry Land
Our Dry-land program is individualized for each swimmer and
focused on 4 areas for success in the water:
Plyometrics Swim-Specific Exercises
Core Workouts Flexibility and Mobility
Our Instructor
IAGO MOUSSALEM
- Professional swimmer and swim coach from Brazil currently living in Athens - GA, training for the 2024 Olympics.
- Graduated from Indiana University, one of the best swimming programs in the United States, and had the opportunity to share the pool with many Olympians and World Record Holders while in college.
"I had the pleasure of representing my country at many international swim meets and being part of the National Team for almost 10 years."